EC: YHC Showed Up early for some EC.   However there was no one around at 0500.   It wasn’t until 0520 that YHC got the notice that EC is held a different location than the ME.   Now, I ask you, how was I supposed to know that?   This is a serious insider, Tribal Knowledge thing that only the Devils Ridge regulars know.   Well, now I know, and Like G.I. Joe Said, “Now You Know, and Knowing is half the Battle”.

Warm Up:  SSH Until All EC Folks decide that they should arrive.   Like they say, “If you can’t get there on time, get there when you can.”   Once all the EC Folks arrive everyone gets 5 Penalty Burpees.   The PAX are very grateful to the EC Folks for this gift.
WMHx10 (Interrupted by someone who drove through the PAX because he just had to have the parking spot at the end of the lot by the Port-A-John)
IWX15
Arm Circles FWD and Back X10
Merkinsx10
Happy Birthday Smurfs: Smurf Jacks x10 (The Smurfs first appeared in a magazine on this day in 1958)

Main Event:   YHC is really bad at running, so in attempt to improve running skills, we will run.   The PAX Run to the Track to start the Track Elevator: run 1/2 lap and perform an exercise.   Each 1/2 lap add an exercise as follows:
1: SSHx20 Run 1/2Lap
2: BWSx10, SSHx15 Run 1/2Lap
3: Scissor Rosalitax15, BWSx10, SSHx15 Run 1/2Lap
4: Flutter Kick x20, Scissor Rosalitax15, BWSx10, SSHx15 Run 1/2Lap
5: Merkinsx10, Flutter Kick x20, Scissor Rosalitax15, BWSx10, SSHx15 Run 1/2Lap
6: Carolina Dry Dockx10, Merkinsx10, Flutter Kick x20, Scissor Rosalitax15, BWSx10, SSHx15 Run Full Lap
7: Plank Jack x10, Carolina Dry Dockx10, Merkinsx10, Flutter Kick x20, Scissor Rosalitax15, BWSx10, SSHx15

Mosey back to the Parking Lot for Mary.   We had such a good time that we ran out of it.   Only time for some Ruskie Hammersx20.

COT: Prayers to LoPair and his family as he continues to battle cancer.   Welcome FNG 8-Track.   Excellent job by all today.   What a great morning, great location, great PAX, and next time YHC will know where the EC location is.