If you feel you have bad form, take solace that there is probably someone worse.

3 PAX, then 4 and then 5, ran a few miles with hills in weight vests and completed 1/2 of the Murph.  Adolphus waited in the wings with a strong Berry Hill representation. YHC was the first to break form.

Warm up

SSHx20

IWx20

WMHx20

plank stretches

Merkin ladder to 10 (too fast and hard to keep form)

FORM SCHOOL

Proper squats, 2 groups using the wall for the right amount of dip and form

8-count man makers x10 at a proper slow pace

10 burpees oyo

2 groups / one runs up and down the hill, the other does reverse lunge and squats. switch 3x

MARY

Flutter kicks 10x

Hello Dolly 10x

repeat

EC MARY

Back down the merkin pyramid with Jack Webs