7 PAX showed up after a parking audible to The Battering Ram to go East to West the Hard Way
Warm up
5 Penalty Burpees for parking issues and a 1 minute late start
SSH x30 IC
Imperial Walker x20 IC
Arm circles x 10IC
Reverse x10IC
Willie Mays Hays x 15 IC
Circle of Merkin x 20 on the curb (5 erkins, 5 one left hand up merkins, 5 derkins, 5 right hand up merkins)
The Thang
All traveling today was TBR style ala Marta (Indian Run with Coupons passed between PAX). First leg included a “Wayward Son” who would sprint up ahead and do 3 burpees as the line caught up.
First stop: Cobb Deck
- Bear crawl up the first ramp
- Crawl bear up the second ramp
- Lunge walk up the third ramp
- Broad jump up the 4th ramp
- Backwards run up the 5th and 6th ramps
- Merkin ladder on the parking lines up the last ramp 1 through 9
Second Stop: Tunnel of Death (Davis Library)
- Pax with weights run to the end and back to pax without weights who are bear crawling
- Repeato until we make it all the way through the tunnel
Third Stop: Stairs between Dey and Gardner Hall
- Pax with eights run to the top of the stairs and back to pax without weights who and doing crawl bear up said stairs
- Repeato until we make it all the way to the top
Fourth Stop: ROTC PT Center
- PT Rotation: Ruck squats, Ruck lunges, Pull ups, Dips, Tire Flips about 4x
Travel back to the launch point
Mary:
- 5 merkin ring of fire
- 30 LBCs I.C.
- 20 WWII via Timber
- Ascending plank via Uzi
- 20 Milk the cow via Ocho
- 20 Ski jumpers via Bogey
- 20 flutter kicks via TB
Announcements:
Prayer requests:
- Uzi’s son turned 21 today
- Timber taking 20 10 year old girls to see High School Musical 3 today to celebrate his daughters birthday
BOM:
A reminder that we all have much to celebrate but at the same time have problems and challenges each and every day. Getting up early with the help from fellow PAX and beating the first challenge of the day together prepares us for all of the rest we have throughout the day. Amen.