greetings abound between the pax. first, we are 1, then 2 (the greetings commence) then 3, then 4.

then we’re off:

Putting The Cardboard Down
side shuffle hops (15ish)
arm circles (15?)
slow willie mayes hayes
abe vigodas (15?)
one leg hamstring stretch (both sides)

Spinnin’ The Turn Tables
mosey to Carr amplifier parking lot, where our intrepid heroes find really heavy specialized concrete blocks (thanks Steve Carr of Carr amps!) left over from the construction of manifold recording, one amazing chatham county space…(https://manifoldrecording.com/our-facility/)

an informal block party commences:

with their blocks, the pax execute:

curls x 15 or 20
squats
skull crushers (x20?)
one handed raised merkins — one hand on block (20, both sides)
derkins
soviet blocs (russian hammers, nee american hammers with block, christened by minecraft)
dead lifts (tai chi)
some sort of plank foot thing up on the blocks, ski jumper like…
some other thangs?

the blocks are gently returned to whence they came and the pax mosey to the courthouse.

benches find us doing

dips
step ups

some number of rinse and repeatos (three sets?)

mosey to the handrails in front of screaming for vintage

elevated bar merkins, IC 20?

then, as YHC was running out of ideas and aiming to slow down the group, we bear crawled north towards the AO. (Narrator’s Note: That is one hella long block)

We return to the AO in time for 7 minutes of mary.

After Party
canoe boat (DJ minecraft)
LBC’s (at DJ El Jefe’s behest)
box cutters (DJ tai chi)
flutter kicks (MC B)

that’s it. we’re done.

Word To My Homies
Boyardee’s doing a cooking F1/F2 thing at Ronald McDonald House soon. Contact him for details.

name-o-rama

Mic Drop
Do good things. What else is there to say, really?

regards,
FLB