YHC volunteered for a last minute Q….fortunately none of the PAX were there for his last Q so nobody noticed the repeat…

Quick warm up of SSH, merkins, mountain climbers, and Willy mays hays’s (sp? on the plural of that?)

The Thang

Slow mosey (that’s the underlying theme for my workouts lately) around the block starting with…

Ascending testicles followed by some moving lunges and bear crawls. Then grab a rock…

Curls, overhead presses then move to a covered area (the Earl was experiencing an odd moment of rain) for skull crushers, plank work and more curls and overhead press. Put the rocks back.

Continue the slow mosey and stop for burpees, moving lunges and plank wall walk.

Return to AO for some Mary; back-to-back in-out planks, jack planks, mountain climbers. Then back to back leg hold, hello dollies, flutter kicks, leg raises

Great to see everyone especially some recently new faces and get the day started right. Aye!