Being called Rapinoe was not YHC’s aim. But Toast McQueen called it after YHC cradled an errant ball midair lefty, and so YHC obliged; a not-so-graceful version of our national heroine’s lithe and regal goal celebration followed. It was the crowning achievement of YHC’s athletic career. This report, being a month old, will be full of tall tales, inaccuracies, shortcomings, and perhaps even run-ins with the law; showing, once again, that it pays to have an attorney present when trespassing on public property. YHC just wanted to bring some futbol magic to the men who had brought him ultimate frisbee, football, and track practices to his beloved F3 HBoro.

Warm Up

Bridge Ups 20x, One legged LBAC 20x, One legged deadlift 20x, Willie Mays Hayes 10x, Imperial Walker 20x

The Thang

Mosey through the Eno River, alternating between standard run, buttkickers, high knees, Karaokes, backward run. !0 burpees just for fun.

Squats x20, Merkins x20, Flutter kicks x20, Lunges x20, Mountain Climbers x20, Burpees x20, Leg Raises x20, Shoulder taps x20, table top toe grabs x20, buzz saw plank x10, Jump squats x20

Soccer field at Gold park divided into 5 sections: Pull ups, Bunny hops, soccer dribble course, soccer passing cones, Merkins. One PAX peels the soccer ball back, alternating legs, through the width of the field. He is timekeeper.

Soccer monkey in the middle. Muzungu touched it with his hand. 10 burpee penalty.

Mosey back along the river to Duck and Weave Parking lot. With a 100 burpee penalty threat if anyone loses the balls into the river… not needed.

COT

There was one. And a name-o-rama. And, I believe, Toast taking us out. But this is pure speculation.