Warm-ups:

Willie Mays, Sise straddle hop, Imperial Walkers, windmills, and calf raises.

Mosey to court house

Main:

Half does LBC’s while other half runs circle, then switch x3

Half does squat touches while other half runs circle x2

Half does American Hammers while other half runs circle x2

Half does LBC’s while other half runs circle x2

Walking Lungs around circle stopping at every quarter and do one exercise:  Heels to Heaven, Flutter Kicks, then standing high leg raises crunch.

Mosey back

Stretching

Be good, stay good.