For October, it is about the time to pick out your costume so we tried out a few characters for this workout.

We farmer carried the block to our starting location.

We tried out some iron man exercises by doing 4 sets of 25 curls 5 overhead claps with the ball and 25 squats. We then got a little more iron man by doing 4 sets of 25 kettle bell swings, 5 overhead claps with the ball and 25 Apollos.

We heard from the legend himself Arnold as we completed a total of 48 arnold presses overhead.

We did 3 sets of IC-10 Nancy Kerrigans each leg.

We thought about flying around as a super man on the block with 10 single count.

We contemplated life as a super hero by having some cups of tea and did 3 sets of tea-bags with the complimentary dips of the tea bags.

We finished off our character try outs with hose abs,  15 hose to toes, 15 right shoulder and 15 left shoulder.

Final Mary was a 10 count floyd plank