Sidecar invited his friend who will hence forth to be known as Bad Will. Bad Will likes to Scuba, but responded too quickly that he liked Jacques Cousteau. Such an FNG move. Turn out he’s from Boston. He’s a Southie. This of course elicited the movie Good Will Hunting to which Sidecar quickly injected Bad Will. I think we can agree the take away here is that you should choose your friends wisely!
Warm up
Lap with high knees, butt kickers, and karaoke, SSH, 5 burpees OYO, WMH, Michael Phelps, slow merkins, slow squats, single leg deadlifts, 5 burpees OYO
ME
Hit the line
- Bearpees to midfield; PU6
- LT Dan back to the baseline; PU6
Ricky Bobby back to where we started
Pyramid of Power (single count except SSH) no rest between
- 10 merkins
- 20 smurf jacks
- 30 squats
- 40 LBCs
- 50 SSH
- 40 LBCs
- 30 squats
- 20 smurf jacks
- 10 merkins
Back on the line
- Bearpees to midfield; PU6
- LT Dan back to the baseline; PU6
Ricky Bobby back to where we started
4 Corners Burpee Escalator 5, 10, 15, 20
Mary
Cobra, Plank Ring of Fire (PAX had 5 count rotating through Plank), RT hand high, LT hand, Cobra, A Frame, flutters, Heels to Heaven, Hammers