Inspiration: Lowtide taunted YHC that his legs were not at all sore at during his trip to Whistler after my last Q at the Bullpen…Gonna give it another go today.
Warm-up
6-count Burpee x16
Air squat x20
Imperial Walker x10
Willie Mays Hayes x 12
(“Gosh…Weenie Roast has Beautiful Form.” -Magellan)
Good Morning x12
Little Baby Arm Circles x12
…and the Reverse x12
Mountain Climbers x20
Slow Merkins x10
Mosey to Tennis Courts
The Thang
Suicides across 4 courts
- Big Skip out and High Knees Back
People’s Chair 10-count down the line…modified to 15-count (thanks Weenie Roast!)
- Bear Crawl out and Crawl Bear Back Burpee Suicide, ascending at each interchange (1, 2, 3…9)
BTTW 10-count down the line
- Sprint out and Backwards Run Back
People’s Chair 10-count down the line…modified to 15-count (thanks Soda!)
Mosey to Startex
Mary
Six minutes of Mary
LCBs 24 sec
Flutter Kick 24 sec
Rest 24 sec
Low Flutter 24 sec
Low Scissor Kick 24 sec
Rest 24 sec
High Scissor 24 sec
Heels to Heaven 24 sec
Rest 24 sec
WWII 24 sec
Hello Dolly 24 sec
High Scissor 24 sec
Rest24 sec
Freddy Mercury 24 sec
Bows and Toes 24 sec
Bonus: Peter Parker x10
COT
Focus on taking care of the center of the concentrica…the M.
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