Warm-up
Side shuffle, imperial walker, arm circles, Willie Mays Hays, Burpees

Second warm-up
“When you’re the Q choose what you don’t like”
Pairs take turns doing 20 pull-ups while the other low squat holds
Same pairs, one does balls to the wall while the other bear crawls out and lunge walks back, switch

Main Event
5 burpees, 1/8 mile run
Add 10 merkins,
Add 15 jump squats
Add 20 LBCs
Add 25 plank jacks
Add 30 Side shuffle hops
Add 35 Flutter kicks
Add 40 Carolina dry docs

Mary
We did some and we were tired…

I love this group. Its small but we got soul and we look out for each other. Let’s remember to support those around us all day, and not to judge because everyone has a story.