13 PAX showed up the morning for a classic Rebar beatdown at TBR. It was a beautiful Carolina morning.

Warmup

• SSH x 31 IC
• Willie Mays Hays x 13 IC
• Forward Arm Circles x 10 IC
• Reverse Arm Circles x 10 IC
• Imperial Walkers x 20 IC
• Slow Merkins x 10 IC

The Thang

• We started with (2) all out sprints for 20 seconds each with 20 seconds of rest between (This was from a Dave Asprey – the Bulletproof Coffee guys’ podcast) – NOTE: Bellhop pulled a hammy on the first sprint and stayed behind at Hooker Fields
• Fellowship jog to the gate of Hooker Fields
• Travel through campus using “Wayward Son” method…which means Ricky Bobby with the sprinting runner to go far enough to knock out 3 burpees before the group catches him
• Stop of the Student Book Store for some crawl bear up the stairs
• Next stop was the ROTC center for tire flips, pull up, dips and an assortment of exercises for PAX not on the ROTC equipment
• Ricky Bobby (regular) back to find Bellhop
• 7 burpees for the 7 letters in Bellhop’s name
• Bear crawl from UNC logo to other UNC logo, pick up the six Potter (2.0) was determined to finish this and did with the help of all PAX
• Sprint to Bellhop, 7 more burpees
• High knee skips across the entire field
• Fellowship lap

Mary

• LBCs x 30 IC
• WWIIs x 20 SC
• Ring of Fire with 5 hand clap merkins per PAX (Thanks to Catskill for starting the hand claps)
• Boat Canoe
• Heels to Heaven

COT

• Prayer requests for PAX in events (BRP and NYC HTL)

BOM

• Be thankful for the healthy region we live in, reach out to those who need fitness, fellowship and faith…those are the men we need