Chapel Hill and Durham public schools announced a 2 hour delay in opening because of the frigid weather—14 degrees F by my car’s thermometer at 5:30—but there’s no delayed start at The Goat!
Warm up:
2 Loops around field at fellowship pace
20 leg swings for each leg
Imperial walkers
Clockwise loops around parking deck: 70-80% effort down, fellowship pace back
Core exercises: WW2s and flutter kicks
Counterclockwise loops around parking deck: 70-80% effort down, fellowship pace back
Core exercises: flutter kicks
Follow the leader around parking deck and out to Hooker Field
Core exercises and stretching: Willie Mays Hays, arm circles forward and reverse, LBCs, pigeon stretch
4 laps around Hooker field
Mary: WW2s (Beano led the count slowly, emphasizing a continuous rather than sudden motion and reaching to toes for stretching the legs as well as working the abs), box cutters
COT: Just because the holidays are over doesn’t mean you should stop being thankful for the opportunity to work out in the gloom!