Warmest Goat of 2018

January 2, 2018

WHEN: 01/02/2018
QIC: Sir Mix-a-Lot
PAX: Beano, Blackball, Harbaugh, Shake It, Subprime, The Exchange, Vandelay, Wuerffel, YHC

Chapel Hill and Durham public schools announced a 2 hour delay in opening because of the frigid weather—14 degrees F by my car’s thermometer at 5:30—but there’s no delayed start at The Goat!

Warm up:

2 Loops around field at fellowship pace

20 leg swings for each leg

Imperial walkers

Clockwise loops around parking deck: 70-80% effort down, fellowship pace back

Core exercises: WW2s and flutter kicks

Counterclockwise loops around parking deck: 70-80% effort down, fellowship pace back

Core exercises: flutter kicks

Follow the leader around parking deck and out to Hooker Field

Core exercises and stretching: Willie Mays Hays, arm circles forward and reverse, LBCs, pigeon stretch

4 laps around Hooker field

Mary: WW2s (Beano led the count slowly, emphasizing a continuous rather than sudden motion and reaching to toes for stretching the legs as well as working the abs), box cutters

COT: Just because the holidays are over doesn’t mean you should stop being thankful for the opportunity to work out in the gloom!