EC consisted of Vice’s soon-to-be-famous “Chests of Gold” ST. PATTY’s Day Tabata block workout.

Warm-a-rama (Uzi)

Some stuff involving getting down on the ground and up quickly.

The Thang #1 (Maraschino)

One PAX carries a sandbag (40# or 80#) down the breezeway about 50 feet and back, while other PAX do alternating sets of Australian Mountain Climbers, Australian Alternating Shoulder Taps, and One-Legged People’s Chair.

When sandbagging PAX returns, he counts 10 bent-over SB rows for himself while other PAX do alternating sets of Homer-to-Marge, WWIIs, and V-ups with the same count.

Rinse and repeat until every PAX has had a turn on Sandbag.

The Thang #2 (Uzi)

20-minute EMOM consisting of 3 Seal Burpees, 5 Merkins, and 10 Air Squats.  After Round 12, 4-count Mountain Climbers were substituted for Merkins.  After Round 16, Uzi benevolently permitted PAX to take off 4 Seal Burpees, so that we could end with 56 Seal Burpees.

Mary

Red October led us in 56 IC Flutters.

COT

Announcements:  Coronation Day at TBR.

Happy birthday, Uzi!

Name-a-rama:  Uzi took us out with one of his one-word sermons that are surprisingly verbose:  Perspective.  A hidden message is that, wearing a North Face jacket and Michael Jordans does not immunize you from harm.

7 retired to Caribou for Coffeeteria.