SSH 30 IC

Windmill 15 IC

Imperial Walker 30 IC

WMH 15 IC

Calf Stretch

Mosey to Soccer field

Uptown 50 (probably 60 or 70 yds):

10 Burpees at near goal. Broad Jump to far goal

10 Burpees. Crab Walk to near Goal

10 Burpees. Partner 1 Carry Partner 2 to far goal

10 Burpees. P2 Carry P1 to near goal

10 Burpees. Alligator Crawl to far goal

10 Burpees. Wheelbarrow partner 1 to near goal

10 Burpees. Wheelbarrow partner 2 far goal

10 Burpees. Nur (Run Backwards) to near goal

10 Burpees. AYG (Sprint) to far goal

10 Burpees. Bear Crawl to near goal

10 Burpees

Mosey to Parking lot

Bat Wings:

Forward Arm Circles 20 IC, Keep Arms Raised

Backwards Arm Circles 20 IC, Keep Arms Raised

Seal Claps 20 IC, Keep Arms Raised

Overhead Claps 20 IC, Recover

Mary-Duck Walk Ring of Fire:

All hold Al Gore while pax circle while duck walking

Co T:

Thanks to all the Pax for their leadership and inspiration. These messages teach me and help me to grow. At this time of year, I see so many positive and generous messages that I realize I should and can do more. I am inspired to be more giving and selfless by these influences. I suggest we all look inward and ask ourselves if there is more we can do… Aye!