Two arrived for an EC consisting of a run to the monkey bars at the Wellness Center, “max” pull-ups, hang until failure, a lap around the lot, and repeat. YHC never exceeded 10. I can’t say how long my hangs were, but they felt like a long time. The run back my firearms felt like Popeye’s! The til failure theme continued as the exercise combos were planned to target muscle groups for an extended period of time.
Have you considered EC, but just fear you won’t have enough in the tank for ME? I’ve been there, and can tell you fear is a liar. If you came out and did 2 pull-ups, that’s 2 more than you would have otherwise. Can’t keep up with [insert faster pax name]? He won’t leave you behind. EC isn’t a race or a competition, but you will get stronger and you will get some quality fellowship time too as the numbers are generally fewer than ME. This concludes my message of encouragement for the day. Let the recounting of the beatings begin!
Warm up
windmill, hillbillies, mountain climbers, merkins, SSH
ME
Over at the hill… Burp Back Mountain – partner up. One backpedals up the hill and runs back down while the other does burpees. repeat until 100 cumulatively completed. Don’t underestimate the grade of that hill-ouch!
Mosey to the wall by the bball court.
box jumps OYO til all have done 10. You call 10 but keep going til the last man calls it.
15 single leg squats IC
15 single leg squats IC – other leg
15 dips IC
15 derkins IC
Lap around the school
BTWs while one pax bear crawls thru the tea bag tunnel. Repeat until all pax crawled thru. Reversed direction and did it again.
10 dry docks IC
Line up in people chair. One pax lunge walks from one end to the other. Repeat until all pax get their lunges. Reversed direction and did it again.
10 smurf jacks IC
Lap around the school
ATMs- All done in order, with no rest, without leaving plank position. 15 Alternating Shoulder Touches In Cadence, 10 slow count Merkins, 8 fast Merkins.
Mary
hello dolly, heels to heaven, hammers, WW2 w/v-up combo, mountain climber,fish out of water, kissing tunnel,