Warm-Up:

SSH x 20, Merkins x 20, Forward Arm Circles x 20, Reverse Arm Circles x 20, Overhead Claps x 20, Seal Claps x 20, WMH x 20

Main Event:

Paula Abdul in the parking lot: 1) Bear Crawl, 2) Lunge Walk, and 3) Crab Walk

Ricky Bobby over to Pollard in two groups

Alternate Urkins x 20 and Dips x 20 – three times

Ricky Bobby back to AO

LBC’s x 20

COT:

Get on the Q sheets!

BOM:

Summer is winding down. Make some great memories with your family during the remaining time in our break. Start your kids off right with a strong start to the school year. Stay safe.