Warm Up
SSH x25
Imperial Walkers x15
Good Mornings x10
Calf Stretches

The Thang
YHC realized last night that the town of Pittsboro is laid out much like a Trivial Pursuit game board (circle in the middle, etc). So, why not a little Trivial Pursuit, modified, of course, to be F3 style.
PAX would mosey around the streets and neighborhoods surrounding the courthouse/circle stopping every 2 blocks or so where YHC would ask a trivia question from one of four categories: General Sports Trivia, Local History/Facts, UNC Basketball, and Random other things. If the PAX got the answer right, they could choose between four possible exercises. If wrong, they either had to do burpees or bear crawl.
Exercises:

Sports/Local Trivia
Squat Jumps
Merkins
WWIIs
Burpees (Wrong Answer)

UNC Bball/Random Trivia
Diamond Merkins
Mountain Climbers
Tuck Jumps
Bear Crawl (Wrong Answer)
PAX made their way to the courthouse/circle toward the end to go for the win. One last question was asked and was answered correctly resulting in only 10 burpees.

Mary
ABC’s-drawing the alphabet with straight legs, capital letters.
Heels to Heaven (IC x15)
The Hammie

Announcements
EC Opportunity hauling gravel Thursday morning off Chicken Bridge Rd – Contact Bunyan if interested.

2nd F Opportunity at City Tap in Pittsboro coming soon. Date TBD. Yanni will provide more details soon.

YHC shared a Veteran Suicide Awareness Event/Fundraiser that I recently became aware of sponsored by the Courage Foundation. If interested in participating, see http://burpeesforvets.com.

BOM
Let’s keep in mind those less fortunate and try to help out whenever and wherever possible by volunteering and trying to do at least one good deed per week. Go out of your way if possible to help others. Pay it forward and let’s try to make the world a better place!