Warmup:
- WMH x10 IC
- Cherry Pickers x10 IC
- Arm Circles x10 IC
- Reverse Arm Circles x10 IC
- SSH x15 IC
THAT-THANG:
1)Mosey -19 Burpees -79 Airsquared-peoples chair but with air claps? 2) Mosey -(2x4=8 stairs) -76 dry docks 3)Mosey -8x4=32 LBCs (plain old lbcs) -9 month, 90 body squats. 4)Mosey -12 Burpees -36 lbcs 5)Mosey -45 my. Climbers.
Mary:
- No Time
Announcements:
- Gambler 5/16
- Run for Malawi 5/9
BOM:
Hal led us in a proverbs passage and a message. Until next time. Aye!