Trippin with Hal

February 28, 2020

WHEN: 02/28/2020
QIC: Hal
PAX: Zook, Brotox, Hal


Warmup:

  • WMH x10 IC
  • Cherry Pickers x10 IC
  • Arm Circles x10 IC
  • Reverse Arm Circles x10 IC
  • SSH x15 IC

THAT-THANG:

1)Mosey
-19 Burpees
-79 Airsquared-peoples chair but with air claps?

2) Mosey
-(2x4=8 stairs)
-76 dry docks

3)Mosey
-8x4=32 LBCs (plain old lbcs)
-9 month, 90 body squats.

4)Mosey
-12 Burpees
-36 lbcs 

5)Mosey
-45 my. Climbers.

Mary:

  • No Time

Announcements:

  • Gambler 5/16
  • Run for Malawi 5/9

BOM:

Hal led us in a proverbs passage and a message. Until next time. Aye!