YHC was caught off-guard on this Q.  He had signed up, but had missed it on his calendar and until YHC was tagged on Slack, YHC had forgotten all about this Q.  17 Men came into the gloom of Forest Hills Park on a morning that found the temperatures dipping back into the Mid-Low 30’s.

Warmup:

SSH x28
Finkle Swings x10 (Both Legs)
IW x10
Hillbillies x10

The Thang:
Mosey into the neighborhood.  Run for a minute, workout for a minute (EMOM).  Selections from the Exicon included:
Burpees
True Americans
Barishnikovs
Ballerina Squats
Scorpion Dry Docks (1 Minute on Each leg)
Overhead Press
Overhead Clap
Bay City Scissors
Bear Crawls
And some other ones that YHC can’t remember…

Mary:
After 40 +/- Minutes of running the neighborhood and working out, we circled back at the parking lot, for a ring of fire 10 count 6″ leg hold.

COT/NMS:

No prayer requests, and YHC Took us out.

YHC first ran a workout like this co-q’ing with Ascissi at HoP last year.  Had thought that YHC had invented something new.  With my study of the Exicon, YHC has found that EMOM is essentially what YHC is running.  Goes to show there are very few original ideas these days.
The Bull is April 14th, sign up on the Mega-Doc.
The Honeybadger is soft launching this friday in Durham.  Knope and YHC have the Q.  More information is on Slack.