7 PAX assembled in the parking lot for a Monday morning beatdown.

The Warm – up

Run down to the playground and did 10 Good Mornings, 10 Imperial Walkers, 10 WMHs, and 20 SSH.

The Thang

Start with 20 merkins

Run up the hill.  Stop and do 10 burpees OYO.  Run more.  Stop and lunge walk from light pole to light pole.  Keep running.  Stop and do 15 merkins.  Run again.  Stop and bear crawl up hill at DCTC.  Run.  Stop do 10 burpees OYO and 10 count.  SPRINT the back parking lot to the circle.  Stop do 20 WWII.  Run back down back parking lot.  Stop do 15 merkins.  Run back to DCTC entrance.  Stop do 10 burpees OYO.  Run more.  Stop and lunge walk up hill.  Keep running.  Stop do 15 merkins.  Run to parking lot entrance.  Stop and crab walk to Flag.

Mary

50 LBCS

25 Flutter kicks

10 Freddie

COT

Prayers for everyone traveling (nubbin, buffay, cortez).  For Crop Duster and his family.