4 PAX took off for a quick EC Coupon Ruck and had great opportunity for some 2nd F. As we approached the parking lot we noticed an abnormal number of cars for 5:25 and they kept coming.
As we circled up for warm up with 20 PAX the site Q and Churham legend, Floyd, got a little tear in his eye. From his request we did a quick pre-workout nameorama with so many new faces, great problem to have. This did give us the opportunity to get to know the FNG a little more. With all the formalities over we quickly get to work.
Warm-up
SSH x 20
WMH x 10
Hillbilly x 10
Slow Merkin X 10
Mountain Climber X 10
One quick peanut lap and we head to the soccer field.
The Thang –
PAX lineup on the baseline and sprint 70% effort to the opposite end to warmup.
PAX lineup again on the baseline and sprint 90% effort to the opposite end. As they cross the opposite baseline they callout the number 1 – 20 in order of when they finish. They lineup in order of their numbers and then partner up 1st and 2nd a team, 3rd and 4th a team….you get the idea.
As partners they now meet on the baseline in the middle of the field and head in opposite directions. At the first corner they complete 5 squats OYO, at the next corner 10 jump squats, meet up in the middle of the field for 15 booyah merkins, as a team back to the baseline for 10 partner sit ups. After three rounds and some mumblechatter we circle up for 20 SSH. With a quick 10 count we start back with our partners 5 burpees OYO, at the next corner 10 jump squats, meet up in the middle of the field for 15 booyah merkins, as a team back to the baseline for 15 WW2.
Mary
With 20 PAX it was only appropriate for a ring of fire. PAX held assorted plank while each PAX took turns completing 5 merkins. With one minute remaining we completed ABCs with capital letter of course.
COT
Prayers for Weezer and family during his recovery and Cosmo’s wife’s friend, who faces a scary medical diagnosis. PONG is in drivers ED so pray for him and everyone else on the road.
Always an honor to lead such a great group of men. Thank you for your support!