YHC wanted to find out what is currently possible. How many or how long can something be done without rest. This morning is about pushing things to failure. 

Warm Up

SSH

Merkins

Sit Ups

Cone jumps

That Thang

Diamond of pain

60# Sandbag Squat

25# triceps raise

60# Sandbag Throws

Cinder block overhead hold to failure for timer

Mosey to the back of the school

Peoples chair to Failure

BTTW to Failure

Mosey Picnic Table

Dips to Failure

Mosey to play Ground

Pull ups to failure

Hang to Failure

Mosey back to start

Diamond of Pain

BOM

The World will take from you, you will always love it more than it loves you. You have to figure out how to live a rich life, how to do the things that mater to you because you can never give enough….