In a flashback to F3 Durham’s early days, 3 of the original pax posted for a frosty beatdown.

Warm up:

SSH

Good mornings

Air squats

Mountain climbers

Run to hill for Jacob’s ladder:

Sprint up, burpees x 5 OYO, bear crawl down

x4, x3, x2, x 1

Run to quad:

Sprint to sidewalk, 10 merkins

Sprint back, 10 Peter Parkers

Repeato x 5

Ring of Fire:

Sprint around circle, call exercise

Wimbleton:

Suicides, 10 merkins between each set

Run back for Mary

COT

Moleskin

Kotters to Kaufman.

Tclaps to Doogie for showing up while on call.

Still waiting for the KFP sighting.