Three Way

March 7, 2019

WHEN: 03/06/2019
QIC: Yanni
PAX: Goat Cheese, CHiPs

3 showed up and played with their balls.

Warm Up
ssh,WMH,Jump Rope,IW,squat

Thang
Grab a basketball
both hands on ball – peter parker/Parker Peter
One hand – Merkins, switch
Cross over merkins
on foot on the ball – Merkin, switch foot, repeat
foot on ball – Peter Parker/Parker Peter
Repeat Above 2x

Basketball Pass-a-long
plank rolling the ball back and forth, when pax receives ball, merkins on each hand, roll the ball to the next pax

Mosey over to old Piggly Wiggly parking lot
1 broad jump – 1 burpee – crawl bear back to start
2 broad jumps – 2 burpees – crawl bear back to start
3 broad jumps – 3 burpees – crawl bear back to start
4 broad jumps – 4 burpees – crawl bear back to start
5 broad jumps – 5 burpees – crawl bear back to start
Repeat above (squats, merkins)

Mosey over to the courthouse
Ascending Monumental Testies – (Minecraft original)
People’s Chair

Bear Crawl back to AO

Mary
Rotating merkin with a side crunch
V-Up passing the basketball around

BOM
It’s always a great time at the Earl!

Moleskin
1) Even tho Minecraft was away on a secret mission, whereabouts unknown, perhaps he’s watching NASA TV with El Jefe, we did manage to channel Minecraft during our Ascending Monument, then quickly cursed him.
2) Goat Cheese and Fat Cat make their return on the next episode of The Earl. Tune in Wednesday 3/13/2019