6 PAX for a 5K EC run and then 14 PAX total for the main event this week. It is President”s Day and with the current administration, there would have been endless opportunities for workout fodder and mumblechatter concerning the political environment today. However, YHC didn”t realize it was President”s Day until we circled up and it would have taken a much more creative and clever leader to improvise and incorporate Trump into the mix. Instead, we just worked hard:
Warmup: SSH, Windmill, Imperial Walker, Mtn Climbers, Merkins, Slow merkins
The Thang:
Mosey to the circle in front of Scroggs.
Lap 1 – bear crawl half way, 20 merkins, bear crawl back, squats until all are finished
Lap 2 – lunge walk halfway, 20 burpees, lunge walk back, plank variations while we wait
Laps 3 and 4 – run one full lap and do 20 jump squats, run one more lap
1/2 lap 5 – travelling burpees
Head over to other parking lot. Do one lap and then line up for 5 hand release merkins on each parking space line. 14 lines equates to 70 merkins. Felt like 200.
Head over to the playground for everyone to get in one max set of pull-ups with each PAX doing at least 10
Mosey back to the starting point with one hill climb sprint on the way.
Mary: 30 x Heels to Heaven
COT:
2nd F this Thursday at Bottle 501
Subprime