“Virtual” OYO WOD –

Main Event – Track & Stack

Today’s concept: Track & Stack. Totally plagiarized from an old Grunge workout.

Start with one round of one exercise, then a 200 meter recovery run. Then, we’d repeat the previous round and then stack another exercise. Rinse and repeat, continuing to stack additional exercises as well as rep counts, with 200 meter recovery runs between.

1. 5 (SC) Burpees
2. 5 (SC) Burpees; 10 (IC) Merkins
3. 5 (SC) Burpees; 10 (IC) Merkins; 15 (IC) Dollies
4. 5 (SC) Burpees; 10 (IC) Merkins; 15 (IC) Dollies; 20 (IC) SSH
5. 5 (SC) Burpees; 10 (IC) Merkins; 15 (IC) Dollies; 20 (IC) SSH; 25 (SC) Squats
6. 5 (SC) Burpees; 10 (IC) Merkins; 15 (IC) Dollies; 20 (IC) SSH; 25 (SC) Squats; 30 (SC) Gas Pumps
7. 5 (SC) Burpees; 10 (IC) Merkins; 15 (IC) Dollies; 20 (IC) SSH; 25 (SC) Squats; 30 (SC) Gas Pumps; 35 (IC) OH Clap
8. 5 (SC) Burpees; 10 (IC) Merkins; 15 (IC) Dollies; 20 (IC) SSH; 25 (SC) Squats; 30 (SC) Gas Pumps; 35 (IC) OH Clap; 40 (IC) Mountain Climbers
9. 5 (SC) Burpees; 10 (IC) Merkins; 15 (IC) Dollies; 20 (IC) SSH; 25 (SC) Squats; 30 (SC) Gas Pumps; 35 (IC) OH Clap; 40 (IC) Mountain Climbers; 45 (IC) Flutterkicks
10. 5 (SC) Burpees; 10 (IC) Merkins; 15 (IC) Dollies; 20 (IC) SSH; 25 (SC) Squats; 30 (SC) Gas Pumps; 35 (IC) OH Clap; 40 (IC) Mountain Climbers; 45 (IC) Flutterkicks; 50 seconds of Plank

COT/BOM

Stay safe.  Stay calm.  Say engaged. Stay disciplined.  Help others to do the same.