The Return of Fat Amy

December 10, 2021

WHEN: 12/10/2021
QIC: Splashback
PAX: Huckleberry, Zook, Chum, Nightshift, Big Kat, Dueling Banjos, Nighthawk, Brotox, Homegrown Berry, Bright idea, Nitro,

The call of the fartsack has been strong for YHC lately. That fact along with some challenging situations in my personal life and a bit of recent illness has led to me posting les than I should, so when Nitro reached out to me last week asking if I could trade Q’s with him for this morning, to say that I was non-committal would be an understatement. But I said I could probably make it happen. I admittedly did not put a great deal of time into planning this one – I just did a quick search of WODs and came across the Fat Amy which I’d recalled doing previously and thinking it kinda sucked. That was enough for me – so I went to bed later than I’d hoped and managed to defeat the fart sack monster in time to meet 3 PAX for some Ruck PT EC. Thanks to Brotox for calling that one out.

 

Warmup:

 

It was cold out so we went on a moseying Warmup today  – the “Big Wall Loop” as I like to think of it.

SSH IC x 20

Mosey to bottom of the hill on BCP by stop sign

WMH IC x 10

Mosey to next stop sign

Imperial Walkers IC x 20

Mosey halfway back up hill to AO

Arm Circles forward and back IC x 10

Mosey back to AO

 

ME:

The Fat Amy

50 Squats

10 Burpees

40 WW2

10 Burpees

30 IC Lunges

10 Burpees

20 Merkins

10 Burpees

Intermission Bear crawl out/Crawl bear back the length of the parking lot

10 Burpees

20 merkins

10 Burpees

30 IC Lunges

8 Burpees (I was officially out of Q-Juice)

40 WW2

10 Burpees (had to try to finish strong)

50 Squats

 

Mary:

We had 10+ minutes today so I let each PAX call something out. Exercises I recall were:

Flutter kicks

Boat/Canoe/Paddle

Hello Dollies

Hammers

Dancing Chilcuts

Crab Walk leg raise things

Chilly Willy’s/Heel Taps

 

Announcements:

-BC Holiday Extravaganza next Thursday 12/16 at The Wall AO 8PM. BYOB

-F3 is specifically designed to be for men and part of that reason is that we call on each other for accountability in a way that we probably cannot/should not do to women who are not part of our immediate family. Reminder that we can and should rely on this group for that.

 

COT:

YHC has been going through some pretty nasty shit in my personal life and it’s likely to get worse before it gets better. I continue to be grateful for this group and these men for providing me with an opportunity to always have a place where I can start my day in a healthy fashion with good men and some laughs. Thanks to all of the PAX of Churham for being there for me and my family right now. Until next time – AYE!