Ten years ago next week after a close loss Tim Tebow stepped up to the podium and delivered the following speech:

I promise you one thing, a lot of good will come out of this. You will never see any player in the entire country play as hard as I will play the rest of the season, and you will never see someone push the rest of the team as hard as I will push everybody the rest of the season, and you will never see a team play harder that we will the rest of the season. https://youtu.be/U4VxVoYvqOw

I wanted to mark this with a lesson on learned optimism and will have more on that later.

WARM-UP

• 10 Good Mornings
• 10 WMH
• 10 Arm Circles
• 50 SSH

THE THANG

• 2 minute Drill
  • 2minutes of AMRAP push-ups
  • 2 minutes of AMRAP sit ups / 2 minutes of AMRAP Squats
• Move to the benches
  • 30 Dips on tables, 30 Step ups
  • 20 Dips, 20 Step ups
• Mosey to the Field around back
• F3 Football
  • Passing only, down upon catch, turn over after 2 ICP
  • 3 squats for a completion, 3 merkins on turnover and 6 burpee for TD
  • 3 passions each team
  • Score 6-6
• Move to the wall
  • 5 count by each PAX, balls to the wall
  • 5 count by each PAX, peoples chair

MARY

• Superman Hold
• Ring of Fire Merkins. Each PAX x 10

Announcements

• Kosher is collecting nonperishables and supplies for Robeson County. They were hit hard with flooding from Matthew and now Florence has flooded the County again.  He will be collecting things for the next few weeks. If you have water, toiletries or anything you would like to donate.
• There are plenty of ways to help with hurricane recovery for all levels of commitment. It seems like there is another group heading east every day, info on needs and trips can be found on the channel “Florancerelief.”
• There are several brothers headed to Hanging rock for a Mountain ruck contact Paperboy if interested. This is an HVRC event so Ms are welcome.
• Sweats is in the process of planning a Churham GoRuck Event for just the F3 community early next year. This will be a sting of events taking place over a weekend with a Heavy (24 hours), a Tough (12 hours) and a Light(6 hours) . There are several members who will be attempting to complete the whole series. Stay tuned for more info.

BOM

• Embrace Challenges- by doing what is though it creates a condition called learned optimism. Where failure at a task leads to learning and adapting. Failure becomes seen as a temporary and very specific condition.
• https://en.wikipedia.org/wiki/Learned_optimism