Nescafe played the role of Duplo this morning, coming in hot at 0530.  To celebrate the recently completed Masters tournament, everything today was completed in reps of 9 or 18.

Warm-Up

Mosey around the circle

Arm Circles, Forward x9 IC, Reverse x9 IC

Good Mornings x9 IC

The Thang

Front Nine:  Run a lap between each hole

1. Burpees x9 OYO
2. Peter Parkers x18 IC
3. Merkins x18 SC
4. WWI x18 SC
5. Overhead Clap x18 IC
6. Dry Docks x18 SC
7. Squats x18 IC
8. SSH x18 IC
9. BTTW (18 count by each of the 5 PAX, 90 count total)

Back Nine: Getting short on time so we did 3 exercises and then ran a lap

1. Burpees x9 OYO
2. Parker Peters x18 IC
3. Wide Grip Merkins x18 SC
4. American Hammers x18 IC
5. Seal Clap x18 IC
6. Ranger Merkins x18 SC
7. Lunges x18 SC
8. Johnny Dramas x18 SC
9. People’s Chair (18 count by each of the 5 PAX, 90 count total)

Mary

Ring of Fire Plank (18 count by each of the 5 PAX, 90 count total)

Box Cutters x18 IC

Announcements

Congrats to the PAX who recently completed the Tarheel 10 miler and the Boston marathon.

COT/BOM

Thanks for the opportunity to lead this morning.  Take the message of Easter out into the world this week.  Safe travels to those hitting the road.  Aye!