…. so named because this workout has Uzi’s fingerprints all over it.  He’s responsible for introducing most of us to the Devil’s Mile AFAIK.  It’s a brutal workout nearly guaranteed to cause an overuse injury.  But, properly broken up, I thought it could be a good Farmboys (no running!  no burpees!) challenge.

Warmorama

SSH x 20

Imperial Walker x 10

Michael Phelps x 15

Willie Mays Hayes x10

Mosey around the square

The Thang:  “Super Broken Devil’s Mile”

Lap 1:  bear crawl one side of the square, mosey three sides

Lap 2: lunge walk 1, mosey 3

Lap 3: crab walk 1, mosey 3

Lap 4: walk & overhead clap 1, mosey 3

Lap 5: bear crawl 2, mosey 3

….

(you get the idea)

…

(all the way up to:)

Lap 12:  walk & overhead clap 3, mosey 1

(we picked up the six every fourth lap)

Mary

flutters x 25

slow merkins x 10

australian snow angels x 10

freddie mercury x10

recover.

COT

Prayers for Singlet’s family.  Each of us said one thing we’re grateful for.  YHC forgot name-o-rama till prompted by Elwood.  Aye!