6 Pax gathered at OCL on a thick morning and celebrated Clint Eastwood’s birthday with a themed workout.

Warm-up

20 SSH

10 WHM

20 IW

10 GM

10 LBAC

10 Reverse

Mosey to Playground to begin with The Good:

A Six Pack of merkins and pull-ups.

Start with one pull-up, drop and do 5 merkins.  Back-up 2 pull-ups, drop 4 merkins.  All the way up to 5 & 1 and then back down again, finishing with one last pull-up and 5 more merkins.

On to The Bad:

Some Paula Adbul (sorry Paula)-  Bear Crawl ( 2 parking spots)/Crawl Bear (1 parking spot) across the parking lot

On to The Ugly:

Modified B.O.M.B.S. (Burpees, OH Claps, Merkins, Big Boy Sit-ups, Swings w/KB) each PAX rotates through each exercise AMRAP while timer carries a bucket full of gravel to the end of the parking lot and back.

It got Uglier:

Round 2 of B.O.M.B.S. with a longer timer – bucket carry a full loop around 2 parking lots

Little extra grit in homage to The Man with No Name:

Wall-sit (60 seconds with different arm positions called out)

BTW (6o seconds)

Repeato Wall-sit

BTW (5 count down the line)

Mary:

Russian Hammer x 20

Peter Parker x 20

Box Cutter x 20

Strong group on this 2-shirt morning.  Great to get back to the site and numbers couldn’t have worked out better for this workout.  Extra T-claps to Bed & Breakfast for going back to back with his first two posts in tough conditions.