WARM-UP

• SSH x 20 IC
• WMH x 15 IC
• Frontwards LBAC x 10 IC
• Backwards LBAC x 10 IC
• Imperial Walkers x 15 IC
• Slow Merkin x 10 IC
• Calf Stretch 15 secs Awkward downward dog heel stretch.  No clue what to call it

THE THANG

• Bear Crawl Suicides:
  • Pax lined up at the edge of the parking lot and Bear Crawled to the first parking curb, performed 10 squats. 
  • Next we ran back to the original starting spot and continued back to where we last did the squats. 
  • From here we continued to bear crawl to the second parking curb.  10 squats, then run back to the original starting spot to then run back to where we did the second set of squats. 
  • We repeated this for a total of 5 cycles.
• Up next the Grizcalator.  Because why the hell not. 
  • One merkin for each step all the way up and walk back down.  Because taking the Grizcalator down is just plain stupid.
• Mosey to the front of the school for a Bernie Sanders Dora.  Partner up and perform the following:
  • 100 lbc’s. 100 merkins. 50 WWI’s
• Mosey to the beginning of the bus parking lot.  Crab walk to the buses.
• Balls to the bus 5 count each. Peoples Chair 10 count each. Balls to the bus 5 count each. Peoples Chair 10 count each.

MARY

• American Hammers 30x IC
• Merkin Ring of File 5 count each
• Ring of Fire Bows and Toes 5 count each.
• LBC’s 20x IC

Announcements

• 2nd F Monday the 4th at 7:30 Town Hall Burger and Beer.  Get to throw back a few for a half hour then get kicked out.
• Keep the Gambler on your radar.  Will take place April 6th 730-1200.  Begins and ends at the Veranda. Sign-up sheet is on channel #the_gambler_ii .

BOM 

Not much to say but strive to be a better spouse and parent each day.  Try and do a good deed each day.  Holding open a door for someone goes a long way.  If you haven’t Q’d before, I urge you to sign up.  Q’ing is something definitely outside of my comfort zone, but you can’t grow unless you put yourself in uncomfortable situations.