Fun times at The Eagle this week.  We had crisp ruck to kick things off, and a strong attendance for the main event.  This time is about two-year anniversary for The Eagle.  Ocho and Barksdale have done a fantastic job as shepherds of the site, and it is amazing to see the numbers and positive energy so far in 2019.  The first year we averaged about 12-13 PAX and now we are north of that.  If you’ve never Q’d a workout, The Eagle is a good one to start with.

Warmup:

Intentionally a bit slower to focus on form:

SSH

S-L-O-W Merkins

WMH

I/W

Mahktar N’ Diayes

Arm Circles

Main Event:

Shuttle Run and Escalating Merkins at the turnaround points.

5 Count Merkin Ring of Fire intermission.

Repeat with Bunny Hops and Tuck Jumps at the turnaround points.

5 Count Low Plank Hold Ring of Fire intermission.

Mosey to the basketball courts and line up on the fence.

Bear Crawl to the wall, 5 Hip Slappers, Bear Crawl back.

5 Count Merkin Ring of Fire intermission.

Repeat Bear Crawl to the wall, 5 Hip Slappers, Bear Crawl back.

5 Count Merkin Ring of Fire intermission.

Lunge Walk to the wall ,5 Hip Slappers, Lunge Walk back.

5 Count Merkin Ring of Fire intermission.

Mosey back around to the far entrance for some Backwards Runs with alternating Lunge Jumps at the turnaround points.

5 Count Merkin Ring of Fire intermission.

Repeato.

Partner up for some Jumps with a Burpee over your partner holding a plank.

Mosey back to the front wall for some Dips and Box Jumps.

Repeato.

Mary

Flutter Kicks

COT

Keep Lo Pair in your thoughts and prayers as he goes in for surgery.