The Big 40, Beano!

February 7, 2020

WHEN: February 7, 2020
QIC: Beano
PAX: Moore, Amphibious, Stop Drop and Roll, Gordo, Champ, Grunge, Harbaugh, Mueller, Red Card, Right Swipe, Food Lion, Prancing Horse, Swamp, Hermes, Dry Rub
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All the Animals gathered this morning to celebrate Beano’s 40th birthday. There was a little music to keep the energy high and lots of coupons to maintain an appropriate level of mayhem.

WARM-UP: SSH, Merkins, Air Squats, Arm Circles, Windmills

THE THANG:

  • 2/7 Birthday WOD – (15 mins continuously completing the following)
    • 2 laps around track – First lap 8-man team Indian Run, Second lap on your own as fast a possible
    • 7 pull-ups
    • 40 total reps (20 dips and 20 KB swings)
  • 2/4 Birthday WOD – Beano’s 2.0, Skywalker, turned 11 on Tuesday. In perfect F3 fashion, we did the following WOD for him as well (15 minutes continuously completing the following)
    • 75-yard farmer carry with coupon(s) or sandbag
    • 4 blockees with weight or sandbag
    • 75-yard farmer carry with coupon(s) or sandbag back to start point
    • 11 squat presses with coupon or sandbag
  • 40 in February WOD – (15 minutes continuously completing the following)
    • Run or carry coupon from field to top of hill
    • Complete 20 merkins
    • Run or carry coupon from top of hill to field
    • Complete 20 merkins

MARY: “Abs by Blake Shelton” – Hold plank and complete two merkins and two peter parkers every time song says “God’s Country” (3 minutes and 21 seconds of pure joy)