All the Animals gathered this morning to celebrate Beano’s 40th birthday. There was a little music to keep the energy high and lots of coupons to maintain an appropriate level of mayhem.

WARM-UP: SSH, Merkins, Air Squats, Arm Circles, Windmills

THE THANG:

• 2/7 Birthday WOD – (15 mins continuously completing the following)
  • 2 laps around track – First lap 8-man team Indian Run, Second lap on your own as fast a possible
  • 7 pull-ups
  • 40 total reps (20 dips and 20 KB swings)
• 2/4 Birthday WOD – Beano’s 2.0, Skywalker, turned 11 on Tuesday. In perfect F3 fashion, we did the following WOD for him as well (15 minutes continuously completing the following)
  • 75-yard farmer carry with coupon(s) or sandbag
  • 4 blockees with weight or sandbag
  • 75-yard farmer carry with coupon(s) or sandbag back to start point
  • 11 squat presses with coupon or sandbag
• 40 in February WOD – (15 minutes continuously completing the following)
  • Run or carry coupon from field to top of hill
  • Complete 20 merkins
  • Run or carry coupon from top of hill to field
  • Complete 20 merkins

MARY: “Abs by Blake Shelton” – Hold plank and complete two merkins and two peter parkers every time song says “God’s Country” (3 minutes and 21 seconds of pure joy)