With Daylight Savings Time starting this weekend, our mornings will be a bit gloomier for a while. So as a reminder,

PAX were promised the Best Sunrise in Churham, and West End delivered.

Warmup

• Willie Mays Hayes
• Good Mornings
• Arm Circles
• Imperial Walkers
• Hillbillies
• SSH
• Tempo Merkins

Part 1

PAX mosey’d to the bottom of the lot on Sweet Bay Place.

4 PAX Rotations

• 2 Rounds of: Runner (timer), Merkins, Squats, WWIIs
• 2 Rounds of: Runner (timer), Alt. Shoulder Taps, Step Lunges, LBCs

Lunge walked back to top of the Sweetbay Parking lot, then mosey to the Top of the parking Deck.

Part 2

Event consisted of (8) 3-minute reps. For each rep, PAX would run down stairs two floors (to 4) and then back up the roof and then do one exercise until the 3 minute rep was complete, then repeat. Down, Up, Exercise to 3 minute mark, etc.

• Rounds 1-4 the exercise was The Burpee – Down, Up, Exercise to 3 minute bell…reapeato
• Rounds 5-8 the exercise was the Turkish Getup –  – Down, Up, Exercise to 3 minute bell…reapeato

Mary

Moseyd to the very top of the deck for some Mary

• Merkin Ring of Fire
• Superman
• Planks & Shakira
• Flutters

Mosey back to AO for Namarama & COT.

Continued Prayers for Timber, and his son and Family.