Mosey for 5 minutes (could be laps around the block, or travel to where you’ll workout, etc.).

(YHC did not realize the horizon would be so bright at 05:30 that meteors would be tough to find. Next time, AO will just have to launch at 01:00)

WARMUP
100-count Floyd Plank to watch the Lyrid meteor shower
30 SSH
30 MtnClimbers
10 FAC
10 RAC
Merkins x20

THE THANG
10 traveling burpees
10 walking lunges
10 IC bear crawls
10 IC crab walks
long mosey lap
10 double jump burpees
10 walking lunges
10 IC crawl bears
10 IC backward crab walks
long mosey lap
10 triple jump burpees
10 walking lunges
10 IC bear crawls
10 IC crab walks

Find a hill, sprint to the top and back down 5 times

MARY
Merkins (tighten core!): 10-9-8-7-6-5-4-3-2-1

Mosey for 5 minutes of reflection (the self BOM)