Warm-up:

SSH x20

Merkins x20

Arm Circles x 20

Mosy to park closest to AO

The Marathon Portion:

Picked a partner

First Segment

10 burpees with partner (OYO)

Bear Crawl down manufactured suburban hill to the bench (with a tarp, that’s an important detail)

10 burpees in the wet grass

Second Segment

Derkins (20x)

Mosy down greenway a bit to crawl bear to shelter

Plank Jacks (20x)

Third Segment

Dry Docks (30x) (MM corrected my form)

Partner bear crawl race through sand pit

Curb dips (30x)

Fourth Segment

Triple Applesauce (Bear Crawl Rick Bobby’s; three lines)

Sprint around final park 

Moroccan Night Clubs (40x with Jinx leading cadence)

Final Segment

Bear Crawl through what I call the BC Plain of Marathon (OYO)

Mosy back to AO

Mary (Popcorn)

Jinx (Flutter Kicks x25)

Bump Draft (Heel Touches x25)

Splashback (Superman’s x10)

Announcements:

Sign up for the BC cookout this approaching Saturday (10/12)

***Jinx’s VQ is this Wednesday at #thebighouse

BOM: In staying with the theme of Buddy Cop movies, I challenged the PAX to remember that we are indeed not, islands unto ourselves (abbreviated from the English poet and Anglican churchman, John Donne). We need each other; we need friendship. It’s not a nicety, it’s necessary to human flourishing.