Warm-up: Imperial Walkers, SSH with front clap; mountain climbers; and wind mills – run to park

ME: buy-in, everyone complete 30 monkey humpers, 30 peter parkers, and 30 plank jacks and runs around loop to beginning;

Movement 1: squat drop to hop across field; 15 bonny blairs;

–         bunny hop (with two pulsing squats for every four bunny’s);

–         halfway back with 40 squats and bunny hop

–         15 bonny blairs at end

–         Sprint around field to beginning

***Note to self: Remember to shame Cricket for his squat posture

Bolt 45s; 1.5 laps

Go to hill bear crawl up and then run to other side and perform 10 burpees with two push-ups each and run back;

Back down; 15 burpees with three push-ups;

Back to the AO for bloody mary; do movement and once you cannot, you must do push-ups (scissors)