12 Days of Pain-mas with Christmas Music

Instructions: Start with the first day of Christmas and then work up to 2 and then back to 1 and so on.

First Day: Tuck Jump (called by Maraschino)

Second Day: Bump Draft Burpee (called by Uzi)

Third Day: IC V-Ups (called by Vice)

Fourth Day: IC Bonnie Blairs (called by Bright Idea)

Fifth Day: 21 PAX 5-count People’s Chair

Sixth Day: IC Freddy Mercury’s  (called by Homegrown Berry)

Seventh Day: Modified Burpees with a merkin (called by Boyardee)

Eight Day: IC Mountain Climbers (called by Lotus)

Ninth Day: IC Merkins (called by Cauliflower)

Tenth Day: Jump Squats (called by Stinky Pete)

Eleventh Day: IC Peter Parkers (called by Dueling Banjos)

Twelfth Day: Balls to Wall (21 PAX 12 count)

Mary: 41 IC Flutter Kicks called by Red October

Announcements: There are lots of opportunities to donate around Churham. Please check other channels for information.

COT: I love F3 and the PAX that make it happen every day. Thanks for helping me to celebrate my birthday. It means a lot.