I was absolutely jazzed last week when I realized I had signed up to Q #thethicket the morning after Super Bowl 54! What a stroke of luck that this slot was still open on the Q sheet! How is it that fortune smiles on me at every turn? Yes, lady luck was in my corner – and by lady I really mean an animated 7 year old youngster of Latin descent who has taught us all how to have loving adventures together.

Warm-Up:

30 SSH’s, 30 FWD Arm Circles, 30 REV Arm Circles, 30 Over Head Claps, 30 WMH

The Main Event:

Staying at the main AO we partnered up and executed Dora #1: 100 Merkins, 200 LBC’s and 300 Squats

We then moseyed to the pee shed, changed partners and executed Dora #2: 100 Dips, 200 American Hammers and 300 Johnny Dramas

Mosey back to the AO where we all held plank for 30 seconds in various positions.

Announcements:

Forces of Nature Winner is: Splashback! Congratulations for your effort everyone.

The first Saturday in May is going to be the Gambler. Duplo is the defending champion – please ensure the belt is shined up and ready to go!

February 22nd is the Rebar organized habitat for humanity event.

Get signedup to Q these AO’s

Nightshift is at AMRAP this Thursday

Reachout to someone you haven’t seen out at the AO’s’ recently – setup a workout “date” to catch-up, it’s going to be nice this week so get the out there!

BOM