Warm-up:

Side straddle hop, Imperial walkers, willie mays, LBC’s, Light leg and back stretches

Mosey 1/2 mile

25 Sumo stomps each leg

bear crawl 10 yards out and back

25 single leg calf raises for each leg

Lung walk 10 yards out and back

25 LBC’s in cadence

Lung walk 10 yards out and back

15 merkins

Mosey 1/2 mile back

15 diamond merkins

Stretching: Calf and back muscles

Be right, there’s to much wrong out there.