YHC was regretting many poor eating and drinking choices this weekend so figured a workout that was heavy on cardio might help.

Warm up:  SSH, Willie Mays, IW, Hillbilly, Arm Circles, OC, MC, slow merkin, Mosey

Thang 1:  Suicides

On soccer field, start with a 5 count of an exercise before running to the closest line and back, adding 5 to the exercise count upon return to the end line.  There were 5 lines so PAX did total of 25 for the exercise.  PAX did 3 sets of suicides and the exercises were Merkins, Dry docks, and hand release merkins.

Thang 2: Cardio circuit

PAX performed 3 exercises for 1 minute in succession with 10 second rest between exercises.  Exercises were SSH, High knees, and line jumps.  PAX did 2 circuits with 10 second rest between circuits.

Thang 3: Team work

PAX divided into teams of 3.  While one PAX traveled, the other members of the team performed an exercise.  PAX rotated so everyone had an opportunity to travel.  Distance of travel varied depending on the mode.  Mode of travel varied from Bear Crawl/Crawl Bear, karaoke, run/backwards run, and side shuffle.  Exercises included LBCs, WWIIs, Flutter, and crab jacks(?!!).

Mary:

Plank ring of fire, heels to heaven, and homer and marge.

COT:  Power of the many.