YHC subbed for Beano this AM as he was drawn out of town last minute on work. If 42 is the answer to the universe, AMRAP is the answer to any workout plan.

• What should I do if I don’t have time to time? AMRAP
• What should I do for my first Q? AMRAP
• What should I plan if there pax at level fitness levels? AMRAP
• What should I struggle to remember what’s next when Qing? AMRAP
• What should I do if suffering or recovering from an injury? AMRAP

Okay, the last one may be a stretch. At least my right calf, which has been recovering from a strain, would likely disagree as it is killing now. But screw my calf, its not in charge of me!

Warm up
Arm circles, wind mills, imperial squat walkers, slow merkins, mountain climbers, SSH

ME
Contra burpees to 10 (think traveling burpees adding one merkin each time)
RickyBobby to the wellness center.
12 min Murf AMRAP: 5 pull-ups, 10 merkins, 20 squats.
20 ic box cutters, 20 is hello Dolly
Heading back….
25 walking lunges, 25 squats, low squat hold til all in. 25yd Sprints, overhead clap til all in. Repeat 4x