Seven Pax showed for a little EC.  Pull ups, Merkins and Bells.  Like always.  Tugboat said it best, “You always know what you’re going to get with this EC.”

YHC had grand thoughts of doing an Eclipse themed workout, but instead just tried to get the PAX to blackout.  No luck, but here was the attempt.

Too many police cars in this lot.   (YHC learned after the workout that the Durham Police Department has just started a new police academy, and they are also using the Duke Campus for PT.  There is no safer spot in Durham than Duke at 5:30 am Monday morning. )  Since the lot was so crowed we moseyed over to the hill leading up to Cameron.  YHC has sided with Riggs, that SSH for warm up is played out, so we skipped that and went straight into Burpees.

10 Burpees OYO

10 Arm Circles

10 Reverses

10 Good Mornings

10 Willie Mays Hayes (You’re welcome snowman)

Ohh… what’s this… Snots coming in hot and 7 minutes late… 7 more Burpees for all

The Main Event

Backwards run up the hill

25 Merkins

Mosey back down the hill

15 Tuck Jumps

Backwards run up the hill

20 slow count merkins (good suggestion Riggs)

Mosey over to Bleacher area

Stations of Pain

4 stations

Dead Hang, Balls to the Wall, Low Plank Hold, and 6 inch leg hold

Pax split into four groups and rotated through all 4 stations 3 times.

1x :15 seconds each station

2x :30 seconds each station

3x :45 seconds each station

Mosey to K ville… except everything there is under construction so we went next to Cameron on the opposite side.

Bear crawl to each strip of brick.  At each strip 10 diamond merkins with a total of 7 stops

Bunny Hop back.  At each strip this time 10 tuck jumps with 7 stops.

Mosey back to parking lot… but wait….  Bob the Builder doesn’t like us running on his dirt path.  “Stay in the Fire Lane!!!”  Sorry Bob, didn’t know we were in an off limits construction zone.  Next time I’ll bring my hard hat.

Mary

15 Hammers

15 Heels to Heaven

15 Flutters

15 LBC

Superman 1 minute

6:15!

Name o Rama

COT