7 PAX showed up to tackle the first Jolly Roger Monday of the year. YHC decided some parking lot station work was just what 2020 needed.

Warmup:

SSH

Willie Mays Hayes

Little Baby Arm Circles

Standard Merkins

1 lap around school

The Thang:

The PAX setup in 5 stations listed below. While one PAX ran to the 3^rd light in the parking lot, each PAX completed as many reps as possible. Once the runner returned, we switched and the next PAX took off.

Stations:

• Shoulder press w/ 25lb weight
• Air squats w/ 10lb weight
• Kettle bell swings w/ 15lb weight
• Jump rope
• Medicine ball throws with partner

Mosey to front of school for a round of balls to the wall and people’s chair. Ended with Mary at front of school entrance.

As always, enjoyed the opportunity to lead. Let’s get the Q Sheet filled up!