In honor of the baseball playoffs, it was it to “take the Pax to the ballgame”.  The intro music for the workout was “Take me out to the ballgame”.

Warm-up

SSH IC x 25

Imperial Walkers IC x 10

Squats IC x 10

Arm circle IC x 10 each side

Slow Merkins x 10

Main Event:  Spooky Baseball

Split into two teams: National League and American League. Each team forms a line as their batting order.  Pax then hold a low squat while on-deck or waiting.

20 min – score as many runs as possible

Lunge to 1st base – 10 Squats at 1st base

Bear Crawl to 2nd base – 10 Push-ups at 2nd base

Crab Walk to 3rd base – 10 V-ups at 3rd base

Broad Jump to home plate then 10 burpees to score a run.

The National League edged out the American League by one run!  But it was time for extra innings:  extra burpees as a group.

Next, Mosey to Al’s burgers for a burger and beer.  Burger = Dips, Beer = Derkins.  Three sets of:

Dips IC x 20

Derkins x 15

Mosey back to the AO.

Mary:

Fly-ball Flutterkicks IC x 20

Hitters Hammers IC x 20

Baseball  Boat-Canoes x 10