4 for EC Ruck PT and 2 for EC Murph.  Called one-minute warning which, as usual, caused Duplo to pull in.  Started the Warm Up and completed the obligatory SSHs, which then caused Germ to pull in.

Warm-Up

• Double-Time SSH
• Imperial Walkers
• Slow Merkins
• WMH
• Stretches

Main Event

Mosey to picnic tables for Elevens.  10 of one exercise, then 1 of another.  Then 9 and 2, then 8 and 3.  So on and so forth, down to 1 and 10.  Combined count always equals eleventeen.

1. Derkins & Dips
2. Step-Ups & Squats
3. Flutterkicks and Feet-Elevated Crunches. 

Burpees / Hill Sprints.

Mosey to top of hill & partner up. 

• One man does burpees while the other runs down the hill to the stop sign and runs back.  Switch upon return. 
• Repeat, but with hand-release burpees for this round. 
• Repeat, but with man-makers for this round.

Mary:

• 3 rounds of Hanging Knee Raises and Slow Freddie Mercuries
• Merkin x11  Ring of Fire

Announcements:

• Cricket organizing an American football game, to include post-game 2^nd F.  Details forthcoming.  See your local bookie to place bets as to which body part RG3 will injure.
• BC Murph on 5/21.  Other Murphs at other AOs on other dates in May.  Pester Marky Mark for BC Murph deets; visit Slack for info on the other Murphs.
• BC Games May 17-19 (next weekend).  Links to details on Slack.
• Several BC brothers are heading to DC next weekend for the 50 Mile (yes, as in fifty) Star Course.  Good luck, guys!  You will crush it.

COT/BOM: 

General theme for today was centered around 11.  Supposedly, in numerology or astrology or some -logy, eleven represents balance.  Or, a more apt reference is probably Spinal Tap ‘cause their amps go to 11.  Regardless, I hope everyone enjoyed today’s workout; I sincerely appreciate everyone’s support.

Managing some semblance of balance in life is difficult (work vs family, dreams vs obligations, etc.), but maybe that’s why it’s important.  Have a great weekend, everybody.  And don’t forget it’s Mothers’ Day this weekend.

Moleskin

• T-Claps for Shut In for logging his first week of F3.  You’re doing awesome!
• Welcome back, Stinky Pete!
• Ass taps, threesomes, and AMRAP prom nights.  Yep, you had to be there.