If you were expecting some in-depth theme, that is not gonna happen. I am calling this Something About Mary because although we will do other things we will keep coming back to Mary.

Warm Up
SSH 40
Good Mornings 10
Combo Clap 30
WMH10
Merkins 20

Mary A
Flutter Kicks 45
Alphabet A-I

Mosey to the Bus Area and partner Up

DORA
Squats 2 laps each
Merkins 1 laps each
JDs 100 1 lap each

Mary B
Freddie Mercuries  40
Alphabet J-R

Parking Lot Sprints

Round 1 10 Mekins at every turn
Round 2 5 burpees at each turn
Round 3 10 Mekins at every turn
Round 4 5 burpees at each turn
Bear Crawl down and lung walk back

Mary C
Sweat Angels 30
Alphabet S-Z

move to a nearby wall

Hold people chair while each pax counts to 5
Hold Balls to the Wall while each PAX does 3 presses
Hold people chair while each pax counts to 10
Hold Balls to the Wall while each PAX does 3 presses

return to AO

30 Dips
10 Box Jumps
20 Dips
10 Step Ups

PAX Choice Mary

WWII
Flutter Kicks
LBCs

BOM

The recent storm left YHC without power for 3 days. While this was inconvenient it was also a nice digital detox. This reminded YHC and family we have been too dependent on our digital items. YHC encourages everyone to examine their habits and take a step back from the tech if needed. Until next time lets go be better husbands, fathers and whatever else we are AYE!

Mole Skin:

During the box jump section, YHC missed the bench and landed wrong and end up with an ankle injury. The caused one PAX to say “that’s your own fault”  a queue some much-needed mumblechatter.